Monthly Archives: March 2016

Ditch the Scale: 6 ways to measure your progress that doesn’t involve your weight

Focus is important. Think about archery, you will only hit what you’re aiming at, so what you’re aiming at is extremely important! If you’re looking to get healthier there are a lot of ways to measure your progress, and the … Continue reading

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Having a hard time quitting sugar? This might be why!

Unless you have been living in solitary confinement the last few decades you probably know that refined sugar isn’t healthy to consume in mass quanities. Lots of people are working on cutting down their sugar intake, and some elimating it … Continue reading

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