- Ditch the Scale: 6 ways to measure your progress that doesn’t involve your weight
- Having a hard time quitting sugar? This might be why!
- My Trim Health Mama Experience: For the Crazy-Fit People
- Big ‘Gal Training for StrongFirst’s Tactical Strength Challenge
- Restart: Where I’ve been and what I’ve been up to
- sheerah on Whole Grains: Your Friends!
- Audry on Whole Grains: Your Friends!
- sheerah on Hello world!
- sheerah on Understanding the Weight Gain and Weight Loss Cycles
- Rozanna Miller on Understanding the Weight Gain and Weight Loss Cycles
Monthly Archives: February 2013
If you’ve been to the Skinny 4 Jesus Bible study you will know I talk about goal setting a lot, especially at the beginning. Goal setting is one of the most important things you can do for yourself because it … Continue reading
Eating whole foods has become a little bit of a fad lately, which is good and bad. The good is that whole foods are GOOD for you, the bad is that everything that claims to be a whole food may … Continue reading
You are not fat. I will say it again, YOU ARE NOT FAT! Sure, you might have a big dress size, but you are not fat. Do you believe me? I’ve been doing strength training lately and I caught a … Continue reading
Don’t diet! You can go off a diet, you can “cheat” on a diet, dieting is not the answer. Everyone talks about a lifestyle change, which is part of the answer, but the idea tends to be nebulous, what exactly … Continue reading
A lot of you know that I am a Beachbody coach. When I signed up to be a coach it was recommended that I start drinking Shakeology. I decided to give it a try. I’ve been using Shakeology daily (for … Continue reading
2 Corinthians 5:17 (NKJV) 17 Therefore, if anyone is in Christ, he is a new creation; old things have passed away; behold, all things have become new. Seems simple, doesn’t it? The key to getting Skinny 4 Jesus is to … Continue reading
This is just part of my observations on life and weight loss, not particularly a Bible study, but understanding what I’m about to talk about has helped me in weight loss dramatically. Weight gain, this is something I’m very familiar with, and … Continue reading
I don’t know about any of you, but I LOVE hummus! I love it on crackers, baby carrots, sandwiches, any and EVERYTHING. One problem, hummus is usually loaded with fat, but not this one! Oh yeah, baby, low fat, roasted … Continue reading
This seems like a simple idea, but it can be hard to do. You might have changed your diet and are at a party with an amazing cheesecake. You’ve decided you want to spend your calories elsewhere, so why would … Continue reading