Monthly Archives: February 2013

Goal Setting

If you’ve been to the Skinny 4 Jesus Bible study you will know I talk about goal setting a lot, especially at the beginning. Goal setting is one of the most important things you can do for yourself because it … Continue reading

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Whole Grains: Your Friends!

Eating whole foods has become a little bit of a fad lately, which is good and bad. The good is that whole foods are GOOD for you, the bad is that everything that claims to be a whole food may … Continue reading

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You Are Not Fat

You are not fat. I will say it again, YOU ARE NOT FAT! Sure, you might have a big dress size, but you are not fat. Do you believe me? I’ve been doing strength training lately and I caught a … Continue reading

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Don’t Diet

Don’t diet! You can go off a diet, you can “cheat” on a diet, dieting is not the answer. Everyone talks about a lifestyle change, which is part of the answer, but the idea tends to be nebulous, what exactly … Continue reading

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Shakeology 2-Month Review

A lot of you know that I am a Beachbody coach. When I signed up to be a coach it was recommended that I start drinking Shakeology. I decided to give it a try. I’ve been using Shakeology daily (for … Continue reading

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Try Something Different Each Week

2 Corinthians 5:17 (NKJV) 17 Therefore, if anyone is in Christ, he is a new creation; old things have passed away; behold, all things have become new. Seems simple, doesn’t it? The key to getting Skinny 4 Jesus is to … Continue reading

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Understanding the Weight Gain and Weight Loss Cycles

This is just part of my¬†observations¬†on life and weight loss, not particularly a Bible study, but understanding what I’m about to talk about has helped me in weight loss dramatically. Weight gain, this is something I’m very familiar with, and … Continue reading

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Roasted Garlic Sweet Potato Hummus

I don’t know about any of you, but I LOVE hummus! I love it on crackers, baby carrots, sandwiches, any and EVERYTHING. One problem, hummus is usually loaded with fat, but not this one! Oh yeah, baby, low fat, roasted … Continue reading

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Be Careful Little Eyes What You See

This seems like a simple idea, but it can be hard to do. You might have changed your diet and are at a party with an amazing cheesecake. You’ve decided you want to spend your calories elsewhere, so why would … Continue reading

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Turbo Fire Review

For anyone who came to the 2012 Skinny 4 Jesus Bible study or has followed me on Facebook you know that around 90 days ago I started doing an exercise program called Turbo Fire. I promised you I was going … Continue reading

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