Category Archives: Life-Change

Blog describing what life-change is, how to get there, how to enjoy it, how to love it.

Having a hard time quitting sugar? This might be why!

Unless you have been living in solitary confinement the last few decades you probably know that refined sugar isn’t healthy to consume in mass quanities. Lots of people are working on cutting down their sugar intake, and some elimating it … Continue reading

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Restart: Where I’ve been and what I’ve been up to

So, you may be wondering where I’ve been. Lets just say a lot has happened in the last 3 years. First, I’ve had my ups and downs but I’ve pretty much stayed the course I set many years ago towards … Continue reading

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No Stress Allowed

I just wanted to do a “traditional” type of blog today. Talk about my thoughts on life and reflect on things I’ve learned. It’s funny, something really hit me today. Stress is bad! Yeah, we all know stress is bad, … Continue reading

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You Are Not Fat

You are not fat. I will say it again, YOU ARE NOT FAT! Sure, you might have a big dress size, but you are not fat. Do you believe me? I’ve been doing strength training lately and I caught a … Continue reading

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Don’t Diet

Don’t diet! You can go off a diet, you can “cheat” on a diet, dieting is not the answer. Everyone talks about a lifestyle change, which is part of the answer, but the idea tends to be nebulous, what exactly … Continue reading

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Understanding the Weight Gain and Weight Loss Cycles

This is just part of my¬†observations¬†on life and weight loss, not particularly a Bible study, but understanding what I’m about to talk about has helped me in weight loss dramatically. Weight gain, this is something I’m very familiar with, and … Continue reading

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Fear, Itself

Fear, what is it? Where does it come from? I’ve been tormented by fear a lot in my life and it has kept me from doing a lot of things. We can say someone has a “healthy fear” of something, … Continue reading

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Redefine Yourself

I’ve been thinking about the life-change lately. One thing I’ve noticed is that successful people are always changing and improving themselves. Whether they are successful in weight loss, business, fitness, it doesn’t matter. Successful people take on the change process, … Continue reading

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