Category Archives: Food Choices

Having a hard time quitting sugar? This might be why!

Unless you have been living in solitary confinement the last few decades you probably know that refined sugar isn’t healthy to consume in mass quanities. Lots of people are working on cutting down their sugar intake, and some elimating it … Continue reading

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Whole Grains: Your Friends!

Eating whole foods has become a little bit of a fad lately, which is good and bad. The good is that whole foods are GOOD for you, the bad is that everything that claims to be a whole food may … Continue reading

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