- Ditch the Scale: 6 ways to measure your progress that doesn’t involve your weight
- Having a hard time quitting sugar? This might be why!
- My Trim Health Mama Experience: For the Crazy-Fit People
- Big ‘Gal Training for StrongFirst’s Tactical Strength Challenge
- Restart: Where I’ve been and what I’ve been up to
- sheerah on Whole Grains: Your Friends!
- Audry on Whole Grains: Your Friends!
- sheerah on Hello world!
- sheerah on Understanding the Weight Gain and Weight Loss Cycles
- Rozanna Miller on Understanding the Weight Gain and Weight Loss Cycles
Category Archives: Uncategorized
Focus is important. Think about archery, you will only hit what you’re aiming at, so what you’re aiming at is extremely important! If you’re looking to get healthier there are a lot of ways to measure your progress, and the … Continue reading
Unless you have been living in solitary confinement the last few decades you probably know that refined sugar isn’t healthy to consume in mass quanities. Lots of people are working on cutting down their sugar intake, and some elimating it … Continue reading
So, you may have heard about this new “diet” called Trim Healthy Mama. I’ve had two separate experiences with this eating plan, one was fairly unsuccessful and the other has definitely shown promise! So, lets start at the beginning. The … Continue reading
I just wanted to do a “traditional” type of blog today. Talk about my thoughts on life and reflect on things I’ve learned. It’s funny, something really hit me today. Stress is bad! Yeah, we all know stress is bad, … Continue reading
If you’ve been to the Skinny 4 Jesus Bible study you will know I talk about goal setting a lot, especially at the beginning. Goal setting is one of the most important things you can do for yourself because it … Continue reading
Eating whole foods has become a little bit of a fad lately, which is good and bad. The good is that whole foods are GOOD for you, the bad is that everything that claims to be a whole food may … Continue reading
A lot of you know that I am a Beachbody coach. When I signed up to be a coach it was recommended that I start drinking Shakeology. I decided to give it a try. I’ve been using Shakeology daily (for … Continue reading
2 Corinthians 5:17 (NKJV) 17 Therefore, if anyone is in Christ, he is a new creation; old things have passed away; behold, all things have become new. Seems simple, doesn’t it? The key to getting Skinny 4 Jesus is to … Continue reading
This is just part of my observations on life and weight loss, not particularly a Bible study, but understanding what I’m about to talk about has helped me in weight loss dramatically. Weight gain, this is something I’m very familiar with, and … Continue reading