- Ditch the Scale: 6 ways to measure your progress that doesn’t involve your weight
- Having a hard time quitting sugar? This might be why!
- My Trim Health Mama Experience: For the Crazy-Fit People
- Big ‘Gal Training for StrongFirst’s Tactical Strength Challenge
- Restart: Where I’ve been and what I’ve been up to
- sheerah on Whole Grains: Your Friends!
- Audry on Whole Grains: Your Friends!
- sheerah on Hello world!
- sheerah on Understanding the Weight Gain and Weight Loss Cycles
- Rozanna Miller on Understanding the Weight Gain and Weight Loss Cycles
Author Archives: sheerah
Don’t diet! You can go off a diet, you can “cheat” on a diet, dieting is not the answer. Everyone talks about a lifestyle change, which is part of the answer, but the idea tends to be nebulous, what exactly … Continue reading
A lot of you know that I am a Beachbody coach. When I signed up to be a coach it was recommended that I start drinking Shakeology. I decided to give it a try. I’ve been using Shakeology daily (for … Continue reading
2 Corinthians 5:17 (NKJV) 17 Therefore, if anyone is in Christ, he is a new creation; old things have passed away; behold, all things have become new. Seems simple, doesn’t it? The key to getting Skinny 4 Jesus is to … Continue reading
This is just part of my observations on life and weight loss, not particularly a Bible study, but understanding what I’m about to talk about has helped me in weight loss dramatically. Weight gain, this is something I’m very familiar with, and … Continue reading
I don’t know about any of you, but I LOVE hummus! I love it on crackers, baby carrots, sandwiches, any and EVERYTHING. One problem, hummus is usually loaded with fat, but not this one! Oh yeah, baby, low fat, roasted … Continue reading
This seems like a simple idea, but it can be hard to do. You might have changed your diet and are at a party with an amazing cheesecake. You’ve decided you want to spend your calories elsewhere, so why would … Continue reading
For anyone who came to the 2012 Skinny 4 Jesus Bible study or has followed me on Facebook you know that around 90 days ago I started doing an exercise program called Turbo Fire. I promised you I was going … Continue reading
Fear, what is it? Where does it come from? I’ve been tormented by fear a lot in my life and it has kept me from doing a lot of things. We can say someone has a “healthy fear” of something, … Continue reading
I’ve been thinking about the life-change lately. One thing I’ve noticed is that successful people are always changing and improving themselves. Whether they are successful in weight loss, business, fitness, it doesn’t matter. Successful people take on the change process, … Continue reading