Author Archives: sheerah

Don’t Diet

Don’t diet! You can go off a diet, you can “cheat” on a diet, dieting is not the answer. Everyone talks about a lifestyle change, which is part of the answer, but the idea tends to be nebulous, what exactly … Continue reading

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Shakeology 2-Month Review

A lot of you know that I am a Beachbody coach. When I signed up to be a coach it was recommended that I start drinking Shakeology. I decided to give it a try. I’ve been using Shakeology daily (for … Continue reading

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Try Something Different Each Week

2 Corinthians 5:17 (NKJV) 17 Therefore, if anyone is in Christ, he is a new creation; old things have passed away; behold, all things have become new. Seems simple, doesn’t it? The key to getting Skinny 4 Jesus is to … Continue reading

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Understanding the Weight Gain and Weight Loss Cycles

This is just part of my¬†observations¬†on life and weight loss, not particularly a Bible study, but understanding what I’m about to talk about has helped me in weight loss dramatically. Weight gain, this is something I’m very familiar with, and … Continue reading

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Roasted Garlic Sweet Potato Hummus

I don’t know about any of you, but I LOVE hummus! I love it on crackers, baby carrots, sandwiches, any and EVERYTHING. One problem, hummus is usually loaded with fat, but not this one! Oh yeah, baby, low fat, roasted … Continue reading

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Be Careful Little Eyes What You See

This seems like a simple idea, but it can be hard to do. You might have changed your diet and are at a party with an amazing cheesecake. You’ve decided you want to spend your calories elsewhere, so why would … Continue reading

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Turbo Fire Review

For anyone who came to the 2012 Skinny 4 Jesus Bible study or has followed me on Facebook you know that around 90 days ago I started doing an exercise program called Turbo Fire. I promised you I was going … Continue reading

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Fear, Itself

Fear, what is it? Where does it come from? I’ve been tormented by fear a lot in my life and it has kept me from doing a lot of things. We can say someone has a “healthy fear” of something, … Continue reading

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Redefine Yourself

I’ve been thinking about the life-change lately. One thing I’ve noticed is that successful people are always changing and improving themselves. Whether they are successful in weight loss, business, fitness, it doesn’t matter. Successful people take on the change process, … Continue reading

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What to Expect

Hello all you S4J peeps out there! For my first officially post I wanted to let you know about what you can expect from the new Skinny 4 Jesus site and blog. First, you can expect a blog! I’m going … Continue reading

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