- Ditch the Scale: 6 ways to measure your progress that doesn’t involve your weight
- Having a hard time quitting sugar? This might be why!
- My Trim Health Mama Experience: For the Crazy-Fit People
- Big ‘Gal Training for StrongFirst’s Tactical Strength Challenge
- Restart: Where I’ve been and what I’ve been up to
- sheerah on Whole Grains: Your Friends!
- Audry on Whole Grains: Your Friends!
- sheerah on Hello world!
- sheerah on Understanding the Weight Gain and Weight Loss Cycles
- Rozanna Miller on Understanding the Weight Gain and Weight Loss Cycles
Author Archives: sheerah
Focus is important. Think about archery, you will only hit what you’re aiming at, so what you’re aiming at is extremely important! If you’re looking to get healthier there are a lot of ways to measure your progress, and the … Continue reading
Unless you have been living in solitary confinement the last few decades you probably know that refined sugar isn’t healthy to consume in mass quanities. Lots of people are working on cutting down their sugar intake, and some elimating it … Continue reading
So, you may have heard about this new “diet” called Trim Healthy Mama. I’ve had two separate experiences with this eating plan, one was fairly unsuccessful and the other has definitely shown promise! So, lets start at the beginning. The … Continue reading
Some of you know that October 2015 I competed in StrongFirst’s Tactical Strength Challenge. It was definitely an experience! I’m planning on competing again in April, but I thought I’d give write down the entire experience for you as well … Continue reading
So, you may be wondering where I’ve been. Lets just say a lot has happened in the last 3 years. First, I’ve had my ups and downs but I’ve pretty much stayed the course I set many years ago towards … Continue reading
I just wanted to do a “traditional” type of blog today. Talk about my thoughts on life and reflect on things I’ve learned. It’s funny, something really hit me today. Stress is bad! Yeah, we all know stress is bad, … Continue reading
I’ve been doing a pretty intense weight lifting program for the last month. Luckily, for my birthday I received a pair of Selecttech weights! I’ve used them for a while now so it’s review time! First thing to understand about … Continue reading
If you’ve been to the Skinny 4 Jesus Bible study you will know I talk about goal setting a lot, especially at the beginning. Goal setting is one of the most important things you can do for yourself because it … Continue reading
Eating whole foods has become a little bit of a fad lately, which is good and bad. The good is that whole foods are GOOD for you, the bad is that everything that claims to be a whole food may … Continue reading